In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The best films of 2025 have been selected, now read on to see how our individual critics voted on their ballots.

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Geoscience Australia's Karol Czarnota considers Australia's critical mineral potential and how government investment is ...

As avid puzzlers know full well, the humble jigsaw puzzle is a thing of beauty in multiple ways. Not only are jigsaws an absorbing time sink, but multiple studies have demonstrated they are good for ...