Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...