Is your daily roti-sabzi truly nutritious? Here's what most Indian plates lack, according to doctors, and how to make meals ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

After four years of lifting and swearing by whey, I tried plant protein—and it quietly rewired my ideas about strength, ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

A former long-serving state assembly representative, Hintz returned to public life this year by unseating incumbent Jon ...