Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

"Cheat meals don’t have to ruin progress! This video breaks down 10 healthy cheat meal options that satisfy cravings without ...

Discover how Shubhangi Atre, the beloved Angoori Bhabhi from 'Bhabi Ji Ghar Par Hain', maintains her fitness through ...

Whether you ate them because you liked them or because funds were a little tight, these struggle meals still hold up in the ...

Chicken Florentine, Sausage and Barley Soup With Greens, Kerala-Style Vegetable Korma, Ginger-Scallion Steamed Fish and ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Not to brag, but I have a pretty good track record of making and keeping New Year’s resolutions that benefit either my health ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.