Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

We put ourselves through the US Air Force physical fitness test to see if we could meet the standards under pressure. Starting with one-minute push-ups and sit-ups, we quickly learned that pacing and ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

The actor is always on this move. These are the travel essentials he packs to stay fit, stay sane, and stay sharp no matter ...