Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

Discover the ultimate guide to keeping your dog healthy, covering nutrition, exercise, preventive care, vaccinations, ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of developing chronic health conditions.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...