From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...