This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

Most people don’t start their day expecting to battle a headache. Yet it happens anyway. You wake up, attempt to push through ...

Those fleeting facial expressions that flash across someone's face for just milliseconds might be revealing what their warm ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Headaches during pregnancy are common but manageable. Here are seven key reasons why they occur, along with doctor-approved ...

From devices powered by LED and microcurrent techology to modern facial massagers, these were the launches that impressed us ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...