Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...