Many of us wouldn't choose gluten-free pancakes over the real thing, but for some folks, there is simply no other option. Celiac disease and gluten sensitivity are on the rise, but luckily gluten-free ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wonder how chia seeds scored their superfood status? Nutritionists say it’s not just hype—these tiny ...

Health benefits of chia seeds: The fibre in chia seeds acts like food for the gut bacteria, and when added to yoghurt, it brings in probiotics, which are the good bacteria themselves (Image: Pexels) ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, ...

Adding seeds to your diet is one of the easiest ways to enhance your overall nutrient intake. Seeds are small but packed with essential vitamins, minerals, healthy fats, and fibre. Due to their rich ...

Shared in his Pump Club newsletter, Arnold’s chia seed pudding is perfect for breakfast or a snack. Plus, the combo of chia seeds and Greek yogurt will give you a nice boost of protein. You can whip ...

Nut and seed butters can offer more protein per serving than eggs, making them a smart addition to Indian diets. (Image: Pexels) For most Indian households, eggs are the default protein source. They ...