The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

UMH and published in Acta Physiologica, shows that the molecular mechanisms involved in cold detection are not uniform ...

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

Curd and Greek yogurt are both great foods, but choosing one over the other depends on a person’s requirements.

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...