Real Simple on MSN

Chia seeds vs. flax seeds: Which superfood is better for you?

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...
Health on MSN

6 Potential Health Risks of Eating Too Many Chia Seeds

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.
India Today on MSN

Chia seeds vs flax seeds: Which supports heart health?

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...
Verywell Health on MSN

Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...