Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

SOLE Fitness announced a guide for home treadmill users trying to replicate outdoor running conditions. The resource reveals ...

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...