We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Abstract: The amount of traffic in the network is increasing due to the emergence of various video-based applications and cloud-based services. Space-division multiplexing optical packet switching ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

Abstract: Constructing an accurate dynamic health index (HI) is essential to monitor the operational status of machines in real time. Multichannel signals contain richer machine state information than ...

Alistair Davies golf Uk Top 50 Golf Coach shares with you the reasons and fixes for why you don't get lag in your golf swing. Follow his tried and tested tips straight from his golf academy.