Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Chelsea face a nervous wait to find out the extent of a potential hamstring injury suffered by Marc Cucurella in the defeat ...

Chelsea head coach Enzo Maresca has provided some fitness updates on key duo Wesley Fofana and Marc Cucurella after ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Best Dumbbells In 2026 For Your Home Gym Links to the best Dumbbells are listed down below: ►8. CAP Coated Hex Set with Rack ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Check physical fitness strategy, interview tips, subject-wise guidance, best books, and key responsibilities to crack the ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...