The new year will soon be upon us, and a 25-year-old from Madison is looking for big things after conquering the greatest ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball ...

Researchers at the University of Utah now report a way to make that trade-off a little bit easier. By giving a bionic hand a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Wahlberg, 54, had his muscles on display as he walked along the beach in Barbados and waded through the water in black swim ...