Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Mark Wahlberg and Rhea Durham were photographed enjoying a beach day in the Caribbean on Dec. 27. The couple celebrated their ...

Police Lt. Nathan Weidman's life was forever changed after a routine cough led to artery damage that triggered a double ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

With the CFP underway, here's how FOX Sports Research currently sees the first round of the 2026 NFL Draft shaking out.

The new year will soon be upon us, and a 25-year-old from Madison is looking for big things after conquering the greatest ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

TJ Gray’s “backwards” hand position tells a larger story about adaptation in his successful bull riding career ...