Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Ananya Panday performed 17.5 kg Bulgarian split squats. Here’s what the exercise is, its benefits, and how to do it correctly (ananyapanday/ instagram) There’s no stopping Ananya Panday this year. Her ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Improving traction in a straight line is a task best left to live axle setups, especially in high-horsepower cars that spend ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Latto celebrated her birthday with a photo dump of her showstopping body, but her backside did all the heavy lifting.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The pressure to conform in Japanese society made being a punk risky – even before you factor in the flamethrowers. As a rash of reissues arrives, 80s stalwarts Lip Cream, Death Side and the Nurse reca ...