This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

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Shakshuka has become a more and more common sight on winter breakfast tables, especially as people look for warm, savoury ...

MARKS & Spencer is rolling out a posh new food range designed specifically for those on fat jabs. The high street giant says ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

A comprehensive industry examination reveals what manufacturer disclosures, clinical study documentation, and delivery system ...