Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...