Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To address that, a University of Missouri team tested various preparation methods ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Studying one of the simplest animals, Stanford's Prakash Lab uncovered how it folds itself into complex shapes—revealing new ...