Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To address that, a University of Missouri team tested various preparation methods ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...