From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...
High uric acid causing joint pain? These 5 yoga poses support digestion, detox, and kidney health to naturally reduce uric ...
The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...
Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.