After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Jodi Hildebrandt Story begins with chilling security camera footage of a nervous young boy — clearly malnourished with ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

The Old Muskego Church is on the St. Paul campus of Luther Seminary, which is up for sale. It’s quiet inside the old oak ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

Rachel’s Judaism is about her immediate family, at the Shabbat and festival table, complete with food, drink and laughter. The gatherings are very joyous and noisy. That Judaism ventures forth into ...

A record-breaking spin on the coaching carousel is nearing an end across college football. Thirty-two jobs have opened, and most have been filled, though questions remain what Michigan -- perhaps the ...

Charles Dickens’ A Christmas Carol stirs in my heart every winter. As we turn the page on these final days of the Christmas ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Pastor Ricky Temple of Overcoming by Faith Church joined Welcome to Our Community to share candid, compassionate parenting ...