Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Research suggests endless video scrolling may be reshaping attention, memory, emotional regulation, particularly in children ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

America's top QB, Heisman winner Fernando Mendoza slipped through the cracks of a football powerhouse state – and found fame ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

“Taking a proper lunch break supports better focus, productivity and overall performance. Skipping meals can cause blood sugar levels to drop, which may lead to fatigue and reduced alertness. For ...