What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

Being a head football coach and a good politician have a lot in common. You gotta understand that you MUST have the support of the masses…but at the same time, sometimes the right thing is going to be ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

But most of our resolutions fail. Even within the first weeks after New Year’s Eve, the majority of people have given up on ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...