As a first-time marathoner, I wasn’t sure if what I was feeling was burnout. Here’s how to spot the signs and kickstart ...

WPBF 25 goes "On the Record" with organizations that are providing resources to those who need help dealing with ...

A licensed therapist from Oceans Behavioral Hospital Waco shares tips on boundaries, movement, and community during the ...

When people are dealing with low spirits and depression, they may not be upfront with how they feel. So, if someone is trying ...

Winter brings us many joyous moments and, in Brattleboro, quite a stunning backdrop. Snow covered mountains, frosted trees, ...

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

A half-hour course can help young people better manage stress caused by uncertainty About a month after taking the course, ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can be a sign of an unmet need or a labor imbalance," Dr. Guarnotta explains.

Discussing his experience of psychosis, his daily support strategies, and the pros and cons of having a pit bull for ...

The holidays are here, which means you’re probably thinking about gifts — what to buy, whom to give to and how much to spend. Gift-giving is often framed as a source of stress and obligation, but a ...

Depression still exists in my life, and I have come to realize that there are seasonal triggers that exacerbate it. I try to ...