Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Still, getting a workout in on New Year's Day can be surprisingly rewarding, even if your motivation is running low. Think of ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

To ensure you stick to the changes you choose for yourself, set a recurring reminder on your calendar to practice this self-audit monthly. You can also find an accountability partner who you trust to ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The latest creative leverages an iconic track, "This Is How We Do It," a legendary music video director, and nostalgia to ...

1. Core Training Builds Strength, Not DefinitionCore exercises like planks, crunches, and mountain climbers are effective to strengthen your abdominal muscles. They improve your posture, stability, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

You heard it here: Booking a room at the pet-friendly Westin Denver International Airport is not only a great way to avoid ...