Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

From live music to contortion, Vicksburg locals lit up the Strand Theatre at a free, all-ages talent show that organizers now hope to turn into a regular community tradition.

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...