Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fashion! A delight to the senses, a thing of beauty, a source of pleasure, pain and, in its determined ridiculousness, humor.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.