People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

According to Dr Kiran, the skin on the neck is naturally thinner than facial skin. It also has less blood flow, which means ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Enhance your posture and relieve upper back stiffness by opening your thoracic spine. This mobility routine targets tight ...

Mewing refers to maintaining a specific oral posture where the entire tongue rests flat against the roof of the mouth, the ...

As thyroid problems become one of the most prevalent health issues among women many often confuse whether tech neck is ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

A lot of us are traveling this time of year. That’s stressful enough. And when you add back pain to the mix, it can make the experience even worse. There may not be enough lumbar ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.