Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...