With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If that continues, the Sabres will be legit, sustainable and a playoff team. They can't get fat on a winning streak; they ...

Putting a healthy Garland and Mobley together for the first time this season will make the Cavs a better team. When they were ...

A year that began with Ruben Amorim anointing his Manchester United side as “maybe the worst” in the club’s 147-year history ...

It's almost time for Ohio State vs. Miami in a College Football Playoff quarterfinal. The winner of the Dec. 31 game will ...

Sorsby led Cincinnati to a 7-1 start, climbing to No. 17 in the AP Top 25 and getting the Bearcats into the Big 12 title race ...

Hunter Greene vented to USA TODAY Sports his frustrations with an injury-plagued 2025, trade rumors and "disrespectful" ...

The country music world has lost some iconic names in 2025, and sadly the list kept on growing in December. As we close out ...