Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Traded for each other right before last season began, Randle and Towns both showed out in Minnesota's win Tuesday night at ...

In the 1964 Ford Country Squire, the few buyers who knew how to work the ordering system could get the full-fat ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.