From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Illini hit shots, locked up on D and handled their business against the Jaguars as they closed out their non-conference ...

Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...