As a new study has found, strength training really is the elixir youth – for your body and your brain ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...
You have to use them correctly.
At age 41, Lindsey Vonn is feeling more powerful than she has in years. Next up, Vonn will get her Olympic racing season ...
You'll get stronger, bust boredom, and find the motivation to keep going.
Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
10don MSN
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Plus, why it's never too late ...
While the body needs adequate vitamin D, it is about maintaining a balance and avoiding excessive sun exposure.Mediclinic ...
It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.
New evidence shows the weekly sets and exercise count that actually build lower-body size ...
Strength plays a more pivotal role in aging well than you might think.
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