Atorvastatin is a widely used high-intensity statin but the NHS has warned that it could cause potentially dangerous side ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

Focus on protein-rich foods (eggs, yogurt, chicken breast, tofu), plenty of veg, wholegrain carbohydrates (brown rice, quinoa ...