Atorvastatin is a widely used high-intensity statin but the NHS has warned that it could cause potentially dangerous side ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Elevate chicken with chef-inspired blends that add heat, brightness, and texture. From citrusy blends to ancient spices, find ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...