This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Emma Watson is stunning on her yacht sunbathe as she shows off her killer body in a skimpy bikini while reading a book.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Senegal and Congo served notice of their intent with convincing wins at the Africa Cup of Nations on Tuesday, when Tanzania ...

Spanx is ending the year with after-Christmas discounts at up to 81 percent off. Shop the best deals in the sale on our favorite pants, leggings, dresses, and more.

MARKS & Spencer is rolling out a posh new food range designed specifically for those on fat jabs. The high street giant says ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

In 2025, we saw plenty of fashion missteps at major red-carpet events, from the Oscars and the Met Gala to the Cannes Film ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...