A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

South Korean Prime Minister Kim Min-seok visited a front-line Army unit near the inter-Korean border on Wednesday to inspect ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.