A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

High uric acid can make the body feel heavy, tired, and inflamed. Many people link it only with joint pain, but it also ...

The fourth-trimester--the weeks after birth can feel isolating, even with a baby in your arms. A realistic plan to reconnect ...

The Atlanta Hawks announced that Kristaps Porzingis will be out for the next two weeks on Sunday. Porzingis has missed seven ...

If you bought a Christmas tree in Denver this year, you may have noticed a pretty steep price tag. It turns out that all festive products are getting more expensive, and that includes Christmas trees, ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

You reach for comfort all day, but some of the habits and products you rely on quietly crank up the noise in your life ...

"We were all very good about infection control during Covid. And we really, really need to get back to that now," said the ...

Before they rolled over Abilene Christian 96-62 on Tuesday, the Wildcats enjoyed a big weekend in Alabama. They beat the ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...