Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

On your next family visit to Utah, be sure to add in some excellent hikes for your kids! Whether your family is looking for a ...

Stuck with a small dining space? There's no need to fret—with these helpful designer tips, you'll be well on your way to designing a more spacious looking room in no time. Here, Southern experts weigh ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Southern interior designers share how to instantly make a small dining space appear larger. Stuck with a small dining space? There's no need to fret—with these helpful designer tips, you'll be well on ...

“Patients can expect mild to moderate pain and swelling for a few days after the dissolving treatment,” says Dr. Sung. And it ...

President Trump’s ever-growing vision has caused tension with contractors. His architect has taken a step back as the president personally manages the project. President Trump walking on the White ...

Eli Lilly and Company (NYSE: LLY) today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study ...

An Ohio State fan theorized the team's recent losses to Michigan are due to eating turkey before the Thanksgiving week game. The rivalry's intensity has grown due to media hype and social media, ...

Your federal income tax refund could jump by roughly $1,000 in 2026, thanks to a new slate of tax breaks that take effect for the 2025 tax year. An analysis by financial firm Piper Sandler projects ...

GRACE AIGNER: Hi everyone! I’m Grace Aigner from the Minnesota Daily. Welcome back to another episode of In The Know, a podcast dedicated to the University of Minnesota. With a month-long semester ...