It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Princess Madeleine of Sweden has made quite a few public appearances in the last week, despite being one of the more low-key members of the Swedish royal family, as her older sister, Crown Princess ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.