Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Mustard oil has been a key ingredient in Indian households not just for cooking but its several health benefits for hair, skin and bones. Mustard oil is derived from the seeds of the mustard plant and ...