Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 ...

The freedom to use your time as you want to counts for far more than the luxury trinkets you might own, writes Katie Wesney.

In Pirates of the Caribbean, Jack and Will use an overturned dinghy to hold air underwater. Madness or brilliance?