When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a hormone ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Learn to use the Rib Test to assess your dog's weight and health. Find tips on diet, low-calorie treats, and exercise routines.