We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

Garmin's watches really excel when it comes to tracking, using a variety of sensors in order to track vital health and ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...