Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Are you (or your neighbors) planning a firework spectacle for New Year's Eve? While we enjoy the festivities, the bright ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...