30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Brilliant figures such as Sergey Nikitovich Mergelyan (1928-2008) defined the 20th century as an era for extraordinary ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

This umbrella review synthesised five meta-analyses to estimate the reported prevalence of orthorexia nervosa and examine its ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...

Easy Bloomington patio spots perfect for relaxed afternoons, simple plans, fresh air, and stress free meetups downtown.

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

Association of paleopalynological data from the Nanxiong Basin, south China, and late Paleocene niche expansion in endemic Asian fossil mammals.

Coring and unpeaking a grain mass soon after filling a storage bin offers clear, quantifiable benefits on uniformity of aeration cooling. The benefits include: Coring amount: Coring the grain mass ...