Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

The actress and model shares her son with ex-husband John Asher Michael Buckner/Variety via Getty Jenny McCarthy is making the red carpet a family affair The actress was photographed attending a movie ...

LOS ANGELES — If Sean McVay learned anything from the injury luck his Rams have had along the offensive line the past three seasons, it’s that depth is an absolute necessity at the position. It’s all ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The Los Angeles Rams may be 10-3, but the team's roster cannot succeed on autopilot through the upcoming offseason. After all, this is a team with three veterans on the roster, and two are facing the ...

Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones in the brain, helping create new neurons and even repair ...

Jenny Goldsberry covers social media and trending news for the Washington Examiner. She’s a 2020 Brigham Young University graduate with a major in communications and minor in Japanese. She was born in ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...